Every woman experiences her period differently. For some women, periods may be light and last a few days; for others, they may be heavy and last up to a week or more. It’s important for women to understand how their body works so they can assess whether or not their periods are normal. Here’s what…

Hypertension, or high blood pressure, is a condition that can cause serious health problems if left untreated. According to the National Health Service (NHS), one in three adults in the United Kingdom has hypertension. This blog post will explain what hypertension is, what causes it, and how it can be treated. What is Hypertension? Hypertension…

Knowing your heart’s age can help you understand your overall health, and make better decisions about lifestyle changes that could benefit your cardiovascular system. A heart age calculation is easy to do and provides valuable information. Let’s look at how to calculate your heart age and why it matters. What is a Heart Age? Your…

The National Health Service (NHS) provides a number of resources to help you stay healthy and keep track of your health. One such resource is the NHS BMI calculator and tracker, which can help you monitor your body mass index (BMI). In this blog post, we’ll take a closer look at how this tool works…

Knowing your Body Mass Index (BMI) is an important indicator of overall health. The NHS BMI calculator chart helps you to measure your BMI and understand if you are at a healthy weight for your age and height. Let’s take a closer look at how the BMI chart works and how to use it to…

During pregnancy, it’s important to stay healthy and maintain a healthy weight. Knowing your Body Mass Index (BMI) can help you understand how your weight affects your health during pregnancy. The National Health Service (NHS) has a handy calculator that allows you to quickly and easily calculate your BMI, as well as get tailored advice…

As a parent, it can be difficult to know if your teen is at a healthy weight. Thankfully, there are tools out there that can help you get an accurate assessment of your teen’s body mass index (BMI). The National Health Service (NHS) in the UK offers a free online calculator specifically tailored to teens…

A Body Mass Index (BMI) is a measure that is used to indicate whether someone is underweight, healthy weight, overweight, or obese. It’s important to note that while BMI is an effective tool for adults, it might not be as accurate when applied to children and adolescents due to their growth patterns. That being said,…

The NHS Live Well BMI calculator is a useful tool to help you determine your body mass index (BMI). Knowing your BMI can give you an indication of your overall health and fitness level. It’s important to understand how to use this calculator so that you can gain insight into your weight and make any…

If you’re looking to lose weight or stay healthy, chances are you’ve heard of the Body Mass Index (BMI). But what is it exactly, and how can you use it to calculate your calories? Let’s take a closer look at the NHS BMI calculator for calories. What is BMI? The Body Mass Index (BMI) is…