Calculate your heart age

Knowing your heart’s age can help you understand your overall health, and make better decisions about lifestyle changes that could benefit your cardiovascular system. A heart age calculation is easy to do and provides valuable information. Let’s look at how to calculate your heart age and why it matters.

What is a Heart Age?

Your heart age is an estimate of how healthy your heart is compared to people in a similar age group. It takes into account the risk factors for developing cardiovascular disease, which includes smoking, high blood pressure, cholesterol levels, diabetes, and body mass index (BMI). The result of a heart age calculation gives you an indication of whether or not you have any potential risks for developing cardiovascular disease.

How Do You Calculate Your Heart Age?

Calculating your heart’s age is simple. All you need to do is answer a few questions about yourself and enter them into an online calculator. The calculator will then generate an estimated heart age based on the answers you provided. It’s important to note that this estimate isn’t meant to replace a consultation with a healthcare professional; it’s simply meant to give you an idea of what your risk factors are for developing cardiovascular disease.

Why Does Heart Age Matter?

Knowing your heart age can help you make better decisions about lifestyle changes that could benefit your cardiovascular system. If the results of the calculation show that you have an increased risk of developing cardiovascular disease, this may encourage you to make positive changes such as quitting smoking or becoming more physically active. This could ultimately be beneficial in terms of reducing the chances of having a stroke or other serious health issue related to the condition.

Conclusion:
Knowing your heart age can be beneficial in terms of understanding potential risks associated with developing cardiovascular disease and taking steps toward improving overall wellness. By using an online calculator and entering just a few pieces of information about yourself, you can get an estimate as to what your heart age may be—and use that information as motivation for making positive lifestyle changes that could ultimately reduce any potential risks associated with poor cardiac health. Even if the results indicate no additional risks beyond those expected from normal aging, regular checkups with a healthcare provider are still recommended in order to ensure optimal cardiac health over time!